Studies have found that many Australians don’t sleep enough. Approximately 12 percent of adults sleep less than 6 hours a day. It is estimated that 34-45% of Australia’s population has some type of sleep disorder.
While women have trouble sleeping more often than men, insomnia can affect just about anyone. By increasing irritability and fatigue, poor sleep has a variety of detrimental effects on health. Besides, poor sleeping patterns can significantly reduce your working ability and make it more difficult for you to undertake day-to-day activities.
Getting a good sleep at night is extremely important for optimal health. Are you feeling tired throughout the day? Do you often struggle to fall asleep and get a night’s rest? If you wonder how to sleep better, medical cannabis can help you. It can improve the quality of your sleep and your well-being as well.
Acute insomnia is something that we all experience from time to time. Many of us can’t sleep the night before an important event like the wedding day, exam, etc. However, once this event has passed, we will be able to sleep well again. Things are completely different when it comes to chronic insomnia. It can last several months at a time and occur 3-4 nights a week.
While insomnia (inability to sleep or habitual sleeplessness) is the most common impediment to nightly rest, there are also other types of sleep disorders such as:
Symptoms of insomnia include fatigue as well as the inability to fall and stay asleep. This not only affects your work performance but also increases the risk of accidents when you are driving, for example.
There is a wide range of things that can cause insomnia, including:
Insomnia can also be caused by certain medications and medical conditions, such as sinus allergies, arthritis, asthma, endocrine problems, chronic pain, gastrointestinal problems (like reflux), and neurological conditions like Alzheimer’s and Parkinson’s.
You might be wondering how medical cannabis can help people with sleep disorders. Once cannabinoids have entered your body and interacted with receptors that have an effect on how you feel and function, your anxiety and stress levels will start decreasing. These receptors actually present the link between insomnia and medical cannabis.
In addition to insomnia, medical marijuana can also help with other sleep disorders. Patients with a variety of sleep problems have reported that medical cannabis treatments have improved their sleeping patterns. Unlike sleeping pills, medical marijuana products don’t cause side effects like headaches, dizziness, constipation, heartburn, and so on.
Cannabis oil can also boost serotonin levels. Low levels of this neurotransmitter can cause sleeping disorders, depression, and anxiety. Aside from helping you sleep, medical cannabis is capable of relieving symptoms that contribute to insomnia. For instance, it can relax your muscles, soothe pain, and reduce levels of stress. Eventually, this will help you sleep better and improve your well-being in a natural manner.